SMALLER MEANS LESS, RIGHT?

 that’s’ my story & I’m sticking to it as I’m approaching the 10lb mark  lol!

 

the smaller they are the less calories right? lol! & scratch lowers the calorie count right?& if you spray the skillet with Pam it's like you never ate them right? any kind of weight loss journey, the key to success is to control the diet & not let it control you, you can own a thousand diet books  & they all say the same, it’s about portion & control, my tablespoon portioned pancakes  cured the craving with just enough sweetness to satisfy  till I get back to the store for salad fixings & things to try out some new main meal recipes

 

how do you combat your cravings?